12 min
4 servings
$1.70/servingSay cheese! This recipe is perfect for busy parents who need a quick and tasty meal that their children will love. With just a few simple ingredients and a microwave, you can whip up a creamy, cheesy, and comforting bowl of Mac and Cheese that will have your little chefs coming back for seconds. We’ve snuck in some peas for a half serving of veggies—they’re a good source of vitamins, minerals, fibre, and even protein.
- Place water and pasta in Multipurpose Steamer. Microwave with lid on for 8–10 min.
- Very carefully remove from microwave and drain.
- Stir in seasoning, milk, and butter, if desired. Stir to coat. Stir in frozen peas.
For a balanced plate, stir 2 cups of steamed veggies into your mac with the frozen peas, and then use up any leftover protein you have on hand, like cooked ground beef, Pulled Pork, or Rotisserie Chicken. Pro tip: cook a big batch of protein ahead of time, divide into 1 lb (450 g) portions, and store in the freezer until you need it.
Serve with 1⁄2 cup steamed veggies and 4 oz (113 g) tuna, chicken, or tofu.
Per serving: Calories 260, Fat 4.5 g (Saturated 2.5 g, Trans 0.2 g), Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 43 g (Fibre 2 g, Sugars 3 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
12 min4 servings$1.70/serving- Place water and pasta in Multipurpose Steamer. Microwave with lid on for 8–10 min.
- Very carefully remove from microwave and drain.
- Stir in seasoning, milk, and butter, if desired. Stir to coat. Stir in frozen peas.
For a balanced plate, stir 2 cups of steamed veggies into your mac with the frozen peas, and then use up any leftover protein you have on hand, like cooked ground beef, Pulled Pork, or Rotisserie Chicken. Pro tip: cook a big batch of protein ahead of time, divide into 1 lb (450 g) portions, and store in the freezer until you need it.
Serve with 1⁄2 cup steamed veggies and 4 oz (113 g) tuna, chicken, or tofu.
Per serving: Calories 260, Fat 4.5 g (Saturated 2.5 g, Trans 0.2 g), Cholesterol 10 mg, Sodium 330 mg, Carbohydrate 43 g (Fibre 2 g, Sugars 3 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
