Per serving (about 3 wings): Calories 140, Fat 9 g (Saturated 2.5 g, Trans 0 g), Cholesterol 40 mg, Sodium 100 mg, Carbohydrate 3 g (Fibre 0 g, Sugars 0 g), Protein 12 g.
For crunchier wings, place Cooling Racks on Sheet Pan, lightly brush with oil to prevent sticking, then place chicken on top; bake. No Cooling Racks? No problem! Toss uncooked wings with seasoning and enough corn starch to lightly coat them; bake on lined Sheet Pan.