25 min
30 petites
$1.50/servingStore-bought protein bars can be full of artificial ingredients and sugar. These healthier bites pack a big protein punch in a petite package.
- Preheat oven to 350° F.
- Place oats in a food processor and blend to the consistency of flour.
- In a medium bowl, mix oat flour with remaining dry ingredients.
- Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together.
- Stir in whole food sprinkle.
- Place a Perfect Petites mold on a Sheet Pan. Lightly brush with oil.
- Divide batter by heaping tablespoonful among petites and bake 12–15 minutes. When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites.
Try mixing in 1⁄2 cup chopped nuts, raisins, or shredded coconut for tasty variations.
Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.
Per serving (3 petites): Calories 130, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
25 min30 petites$1.50/serving- Preheat oven to 350° F.
- Place oats in a food processor and blend to the consistency of flour.
- In a medium bowl, mix oat flour with remaining dry ingredients.
- Whisk egg whites with remaining wet ingredients. Fold wet and dry mixes together.
- Stir in whole food sprinkle.
- Place a Perfect Petites mold on a Sheet Pan. Lightly brush with oil.
- Divide batter by heaping tablespoonful among petites and bake 12–15 minutes. When cool to the touch, flip Perfect Petites mold onto Sheet Pan and twist to pop out petites.
Try mixing in 1⁄2 cup chopped nuts, raisins, or shredded coconut for tasty variations.
Enjoy 3 petites with 1 cup 2% plain Greek yogurt and 2 cups berries, or 6 petites and 2 servings of fruit or a large banana.
Per serving (3 petites): Calories 130, Fat 2.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 18 g (Fibre 3 g, Sugars 4 g), Protein 11 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
